Lexington Backyard Living: Enjoy Your Backyard's Many Health Benefits

Lexington Backyard Living: Enjoy Your Backyard's Many Health Benefits

Lexington Backyard Living: Enjoy Your Backyard's Many Health BenefitsIt can be easy to fall into a routine of staying indoors when people are spending more time than ever at home for work and school. Yet getting outside has numerous health benefits for our physical and mental well-being. Spending time in your backyard is a great way to incorporate outdoor time. Read on to discover why you should spend more time outside. If you want to beautify your outdoor space, start with landscaping. Cruz Landscaping, located in Lexington, South Carolina, can help you design the perfect space for you and your family.

The Health Benefits Are Immeasurable

The health benefits of spending time outdoors cannot be overstated. One study from the American Institute of Stress found that spending just 20 minutes outside each day lowers cortisol levels (the stress hormone.) Being outside is also an excellent way to increase vitamin D levels, which are crucial for bone and teeth health, as well as the immune system.

If you’re having trouble falling asleep at night, try stepping outside in the morning. The cells in your eyes require a certain amount of light to make sure your body’s internal clock is on the right schedule.

The Perfect Mood Enhancer

Spend a little time outside when you're feeling down or anxious. The simple act of relaxing in a green, outdoor area has been shown to increase a person's sense of well-being. Focus on something simple but enjoyable, such as gardening, yoga, or reading. Taking part in these activities can melt away stress and help you enjoy the moment. Take a short break outdoors if you're having difficulties concentrating while studying or working from home.

Professional Landscaping in Lexington

If you're ready to update your yard, reach out to Cruz Landscaping, the premier landscape, pool, and hardscape designer in Lexington, SC. Our team is looking forward to working with you to design the yard of your dreams! Give us a call at (803) 721-4085 to learn more about our services or request an estimate in Lexington and the surrounding South Carolina communities.

Cruz Landscaping Blog
Posted: January 2022

Written and Published By MORBiZ